International Calisthenics Academy - Elbow stand by our student Patroklos Tottas / Owner of Space Lab 🤸♀️ | Facebook
![Abbey Bates on Instagram: “Pincha Mayurasana • Forearm Stand I realized the other day my elbows are so rough and … | Yoga benefits, Yoga for flexibility, Yoga inspo Abbey Bates on Instagram: “Pincha Mayurasana • Forearm Stand I realized the other day my elbows are so rough and … | Yoga benefits, Yoga for flexibility, Yoga inspo](https://i.pinimg.com/originals/b8/3e/54/b83e5454677c1eb11df3a68cd09e35f7.jpg)
Abbey Bates on Instagram: “Pincha Mayurasana • Forearm Stand I realized the other day my elbows are so rough and … | Yoga benefits, Yoga for flexibility, Yoga inspo
![Tried an elbow stand. I worked on it once a week for a month and couldn't catch the balance. But finally I did it! You don't need strong shoulders, but you need Tried an elbow stand. I worked on it once a week for a month and couldn't catch the balance. But finally I did it! You don't need strong shoulders, but you need](https://preview.redd.it/tried-an-elbow-stand-i-worked-on-it-once-a-week-for-a-month-v0-gyyej1g7gx1a1.jpg?auto=webp&s=37bbc56202346d338f8e0e2d4b0fc196b2c60f0c)