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Barbell Curls: 40, 50, and 60 Incline Bench Curls: 30 Concentration Curls: 30 Standing Hammer Curls:… | Big biceps workout, Biceps workout, Bodybuilding workouts
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Dumbbell Reverse-grip Concentration Curl (Biceps, and Brachioradialis) | Exercise Guides and Videos – Fitness Volt
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